Reduce Facial Wrinkles: 5 Do's and Don'ts
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It's there, your first wrinkle. How did it get there? You're not that old. Believe it or not many young people develop wrinkles due to simple habits which can be avoided. Stop looking older than you are and learn the five do's and don'ts to reducing facial wrinkles. It about time you look as young as you feel.
1. Do Wear Sunscreen
While it's fun to bask in the sun, dozens of studies show that sun exposure is the No.1 cause of facial wrinkles. In fact sun exposure proves to be more powerful than heredity. One study involving a set of identical twins proves that the sibling with limited sun time had fewer wrinkles and looked younger than his own twin! So pack on that sun screen and limit your time under the sun. Not only will you reduce facial wrinkles but skin cancer as well.
2. Don't Smoke
More and more studies are confirming that cigarette smoke ages your skin. It contributes to facial wrinkles by releasing an enzyme which destroys collagen and wears down skin's elasticity. Collagen and elasticity are important components of the skin; they help keep skin firm, thick and younger looking. When collagen and elasticity wear down your facial skin thins, sags and develops wrinkles.
Another twin study conducted at the Twin Research Unit at St. Thomas Hospital in London confirms the aging effects of smoking. They found that the twin who smoked had more wrinkled skin and up to 40% thinner skin than his non-smoker twin. Now that's another reason to stop smoking!
3. Do Get Plenty of Sleep
Besides contributing to dark circles, lack of sleep contributes to facial wrinkles. According to Yale dermatologist, Nicholas Perricone, your body produces excess cortisol when you don't get enough rest. This hormone breaks down skin cells which means your skin becomes thinner and more likely to wrinkle. Fortunately, when your body gets plenty of rest it produces a human growth hormone (HGH) which helps skin remain thick, more "elastic", and less likely to develop facial wrinkles.
4. Moisturize
Keeping your skin hydrated and healthy is vital to preventing wrinkles. If you don't already have one, find a great moisturizer and add it to your daily beauty regimen. In addition, a great facial scrub is priceless in keeping your face youthful and glowing. You can also try argan oil.
5. Do Sleep on Your Back
Did you know your sleeping habits could cause facial wrinkles to develop? According to the American Academy of Dermatology certain sleeping positions lead to sleep lines which eventually turn into wrinkles. For instance sleeping on the side of your face increases wrinkles on cheeks and chin while sleeping face down creates a deep furrow brow. The best sleeping position is laying on your back. This prevents facial wrinkles developing over time.
Overall, there are simple ways to prevent and reduce facial wrinkles. With a little more awareness these baby steps lead to an overall youthful appearance. Remember wrinkle don't appear over night; they result form long term exposure to wrinkle causing habits such as the ones discussed above. The best way to stop wrinkles in their track is to develop new wrinkle prevention habits.
Also, if you are looking to treat the wrinkles you already have, a great way to do so is to combine these skin care do's and don'ts with an effective wrinkle cream. I recommend Complexion MD. It is gentle and fast acting. In a matter of weeks you will see facial wrinkles dissolve away.
Learn more about Complexion MD.
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